lunes, 7 de octubre de 2013

i can't upload my conversation, but as in the first partial i realized that i have a bad pronunciation, I have to practice more on that.
I have a good listening beacause i understand well when somebody talk me.



Itesm-cem
Esteban Gonzalez Nuñez.
1373571

STEEPS TO LOSE WEIGHT.

The first thing you should do when you want to lose weight is:
PLOT OUT YOUR GOALS, because it will help you to have an action plan to keep on your track, like for example tell yourself you have 3 months to lose 4kg,tath will help you to stay focus.

The second thing you can do is:
ENVITION YOUR SUCCESS, visualize your own success and visualize yourself in the future losing that weight.

A third step you can follow could be:
Don’t sabotage yourself; many people unconsciously sabotage themselves eating trash food on weekends, sleeping less than 5 hours, etc…

Other steep you should follow is:
BE YOUR OWN CHEERLEDEAR,if you don’t  encourage yourself no one will do it, so when you’re thinking to give up remember you can handle the situation and don’t give up ¡scream yourself that you can do it!

The final step is:
 OBVIOUSLY YOU NEED A DIET AND MAKE SOME EXERCISE AT LEAST 30 MIN EVERY TWO DAYS, nothing comes for free if you want something you need to stop want it and star work for it

REMEMBER you can change your life by changing your body, and in just 8 weeks you can do it, just not give up.

Sources.
Key Steps to Losing Weight . (n.d.).WeightWatchers.com - Official Site. Retrieved September 30, 2013, from

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=48871

Marshall Bruce Mathers (Eminem) is an American White rapper who in 1999 became recognized by his album SLIM SHADY LP, he had to fight for being recognized because when he first started to rap he was nobody, and nobody cares about his music, he first started to make music with his group D12 in 1990 at Detroit.
Dr. dre manager and partner of Eminem was who helped Eminem to grow up as a famous rapper, and now he is one of the most famous rappers of the world.
Since his beginnings he shows what he was capable to do and he never back down, so that’s why for me he is an inspiration of perseverance.
Source: from http://www.swaggamusic.net/2013/02/09/eminem-prepara-su-regreso-en-un-album/



lunes, 19 de agosto de 2013

travel request

I’m very interested to form part of the program ¨ship for world youth¨ because I always want to learn more about others cultures beside mine, and this program it’s the perfect opportunity to do it.

I think I fulfill the requirements because; I’m 18 years old, at this moment I have the time that the program requires, I’m pretty healthy (physically and mentally) my English level is not so bad,and Im really interested on the trip.

I also have been training MMA for almost a year and I met a Japanese person who teaches me for two months, and sometimes we talk about his country, so I know about the Japanese traditions or hobbies.


Well I hope you consider my request because I really like to be on the program, and give me the chance to know people of others countries whit different traditions and different likes, and to visit a place that is at the other side of the world      


miércoles, 14 de agosto de 2013

who I am

Esteban González Núñez.

English class






What can I say about myself ,I think  I’m not pretty sure about who I am, I can say that I’m  a friendly guy but I also think a have a very bad character some times, or that I’m responsible, but I’m also lazy. So I think I have many virtues, but at the same time I have the defects that damage the virtues.About my defects I think I can say that I explode easily that’s why I say I have a bad character some times, like I said im pretty lazy, and when I fight whit somebody (that it’s not part of my family) it could be pretty hard for me to forgive, I also could be immature sometimes, or lose interest in things quickly I think I have a lot of failures but nothing so bad, but I know I have a lo of things to improve.About my virtues I think I can mention my god relation whit my family, because although I also figt sometimes whit my parents or my sister  I can’t be angry whit them.  Another could be that I like8 or try to) to help people any chance that I have, most of the time I try to obey my parents, and I try to do my best when I have something to doAbout my likes, I like sports I had train taekwondo when I’m a child, also I used to swim, then I started to train football, and I played tennis twice a week for 5 months, and now I’m training mma (mixed martial arts), I like music specially band music or the mariachi, rap, hip-hop and also classic music, I like cars (in fact I’m studying IME ing. Mechanical electrical) and like everybody I like to hang out whit my friends and im not against   the school.So these are the thing I enjoy , my defects and virtues, to describe something about who I think I am at the moment.